Get started with a Premium Introduction Session, a one-hour 1-to-1 session at one of our selected Dublin locations.

Parks Available:

• Fernhill Park
  South Dublin

• Liberty Park
  City Centre

• Royal Canal Bank
  Phibsborough

During the session, you will be guided through:

• A tailored warm-up to prepare your body
• Technique and strength assessments
• Focused practice on essential calisthenics foundations
• Guidance based on your current level and goals

By the end of the session, you will have a clearer understanding of your current level, what you should focus on, and how to move forward safely and effectively.

Please note: This session does not include a workout plan.